Peanut butter banana smoothie with spinach
Peanut butter banana smoothie with spinach is a healthy breakfast or snack and total of wholesome ingredients! Great for getting kids to eat some greens! Enjoy on its own or add together some fun toppings! 
This post has been sponsored by Wholesome. All thoughts and opinions are my ain.
Ah, Friday… how I beloved you so!
We've had an unusually decorated week here, in the form of social outings. I had a blogging friend dinner, my husband had a piece of work dinner, we went to a wine/tapas event here in Charlotte and this night is the autumn festival celebration at my girl's elementary school.
Whew! We're not unremarkably so cool!
We've also got a Komen breast cancer walk tomorrow forenoon that nosotros're doing with the kids and a big group of friends (along with tens of thousands of other people 😂) and that'due south always an uplifting way to kickoff the weekend.
And after that – Chill Fourth dimension! I'll be wiped!
And now, calling all smoothie lovers!
And also calling all those who are suspicious of smoothies, particularly the green smoothies, considering this is nigh to change your mind!
This peanut butter banana smoothie with spinach is a staple in our house.
Seriously, this is ane of my kids ALL Fourth dimension favorites 💚
They love peanut butter in anything and peanut butter and banana is a favorite snack. (I unremarkably make piddling sandwiches with the banana slices and peanut butter in the middle.)
I besides make a LOT of this whole wheat peanut butter banana bread.
Simply on days where I want to requite them some extra veggies and a little nutrition boost, we practice healthy green smoothies! (Or smoothie bowls 👍)
And this peanut butter banana smoothie with spinach is FULL of good stuff!
It's loaded with a huge loving cup of spinach, plus bananas and peanut butter of form, plain Greek yogurt, some chia seeds for expert mensurate, a splash of milk and honey to sweeten.
YUM!
I usually make this smoothie for a salubrious after-schoolhouse snack — M requests it weekly these days! — but it also makes a swell breakfast. It's certain to fuel them for a busy forenoon!
And today I'm happy to be partnering with Wholesome candies to share with yous a super fun topping for your smoothies and smoothie bowls. ❤️
Now you lot guys know I'm not a candy person…
Well, I was as a kid – total candy freak – but since condign an developed and getting into good for you eating and reading ingredient lists and trying to brand wholesome choices for my family unit, well, processed went bye-good day.
Simply as my kids get older, Yard (age 6) specially has been glued to the candy aisle. She e'er asks fifty-fifty though she knows I never say yes.
So I was super excited to find these adorable Wholesome DelishFish at EarthFare. (G was more than excited that I constitute them 😉)
They are organic and not-GMO and made with real, recognizable ingredients.
No artificial flavors and no constructed colors hither. (No cherry-red 40!) Also, no loftier fructose corn syrup. 👍
They're gluten-free, vegan and kosher, as well, then they're a smashing candy pick if you take dietary intolerances or special dietary needs.
Basically, they are what I want if I'one thousand going to offer my kids candy and they also gustatory modality amazing!
Not that I sampled some of these cute footling fish… no, non like that at all. 😉
(They have other DelishFish candies that we are definitely going to try! Learn more than well-nigh them here.)
So if you're like me and looking for a better processed pick for your kiddos, I hope you'll give these a try.
Wondering where to go them? Check out this store locator to find them near you lot.
Now a few notes on these peanut butter assistant smoothies with spinach:
- You'll demand to taste and conform the corporeality you use for this recipe to get it to your desired level of sweet. Information technology will vary depending on how sweetness your ripe bananas are and besides how sweet you want it.
- (And if your peanut butter has carbohydrate or a sweetener in it, you may not need any love at all.)
- You could also substitute dates or maple syrup for the honey. Start with ane pitted date or ane teaspoon maple syrup and add more if y'all desire to sweeten it up.
- The chia seeds are optional. I similar adding them for some actress nutrition but you tin skip them if you don't take any.
- I add most 2 tablespoons of milk or so to go these to the right consistency for my kids to drink them with a harbinger. Do a splash at a fourth dimension until it's how you want it – thinner for a drink smoothie or thicker for a smoothie bowl. (And yous can apply whatever kind of milk here.)
- Want some more fun topping ideas? Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (nosotros dear strawberries with this) and granola. (My 5-ingredient peanut butter granola would be bang-up hither!)
And yep, the fish were swimming and aye, my 4-twelvemonth-quondam thought that was hilarious. He likewise wanted to give the fish names earlier eating them 🤣
Then thank you for a healthy, wholesome peanut butter banana spinach smoothie and a new fun care for for my kiddos that I tin can feel proficient about. 💕
Have a wonderful weekend!
XO,
Kathryn
Prep Time 5 minutes
Total Time 5 minutes
Ingredients
- 2 medium ripe bananas
- 1 cup packed fresh spinach leaves
- i/ii cup plain nonfat or 2% Greek yogurt
- 1/iv cup creamy peanut butter
- 1 teaspoon chia seeds (optional)
- 1-iii tablespoons milk of pick (see notes)
- Dear, to taste
Instructions
- Add together bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides equally necessary.
- Add milk to get the desired consistency and honey to sweeten, as needed.
- Serve with desired toppings and enjoy!
Notes
The chia seeds are optional. I like adding them for some extra nutrition but you can skip them if you don't have whatever.
I add together about 2 tablespoons of milk or so to get these to the right consistency for my kids to potable them with a harbinger. Do a splash at a time until it'south how you want it - thinner for a drinkable smoothie or thicker for a smoothie bowl. (And you tin use whatsoever kind of milk hither.)
Fun topping ideas include: Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we beloved strawberries with this) and granola. (My v-ingredient peanut butter granola would exist great here!)
Nutrition Information:
Yield:
2 Serving Size:
1
Amount Per Serving: Calories: 333 Total Fat: 21g Sodium: 269mg Carbohydrates: 29g Saccharide: 11g Protein: 12g
Source: https://www.familyfoodonthetable.com/peanut-butter-banana-smoothie-spinach/
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